Therapeutic Miniature Painting

Painting for Play, Creativity, and Calm

Our therapeutic miniature painting sessions combine the creativity of tabletop gaming with the mindful focus of painting.
Participants work on their own miniatures, or ours — whether fantasy adventurers, sci-fi heroes, or tabletop wargaming armies — in a calm, welcoming space.

More than a hobby, miniature painting offers a unique blend of benefits: it’s absorbing, tactile, and low-pressure, helping to lower social barriers and create a relaxed atmosphere for conversation.

What is Therapeutic Miniature Painting?

Miniature painting brings together art, focus, and play. In our sessions, participants select a model and work at their own pace, guided by gentle facilitation and optional painting tips.

The process is as important as the product.
Like mindfulness practices, painting can:

  • Quiet the mind through repetitive, rhythmic brushwork

  • Encourage “flow” states where time passes without stress or pressure

  • Create an easy backdrop for conversation — social interaction happens naturally when hands are busy and focus is shared

  • Offer a satisfying sense of progress as each colour and detail is added

We don’t judge the end result — we celebrate the creative process and the confidence that grows with every brushstroke.

Who it’s for

Therapeutic miniature painting is ideal for:

  • Young people who enjoy tabletop games and creative hobbies

  • Those who benefit from a calm, structured activity with no pressure to perform

  • Participants who find conversation easier when hands are busy

  • Individuals looking to combine creativity with their love of gaming

We work with:

  • Schools and alternative provisions

  • Home-educating families

  • Youth services and community groups

  • Gaming clubs and library events

Why it works

For Young People:

  • Promotes calm and emotional regulation

  • Offers a safe, low-pressure space for social interaction

  • Encourages fine motor skill development and hand-eye coordination

  • Builds confidence through visible progress and skill growth

For Schools & Providers:

  • Acts as a non-clinical, creative wellbeing activity

  • Supports EHCP and SEMH goals linked to regulation, social engagement, and self-esteem

  • Works as a stand-alone activity or alongside intentional gaming sessions

  • No prior art experience needed — all materials provided

What a Therapeutic Mini Painting session might look like:

I bring both the materials and my expertise as an experienced miniature painter to guide and inspire participants. Sessions are fully adaptable for group needs and experience levels.

  • Group size: 1–6 participants

  • Session length: 60–90 minutes

  • Frequency: Weekly, termly, or one-off workshops

  • Ages: Typically 10–18 (younger participants possible by arrangement)

  • Experience required: None — suitable for complete beginners or seasoned painters

  • Accessibility: Calm, structured environment; adaptable for sensory needs

What’s included:

  • Miniatures to paint (or bring your own)

  • Brushes, paints, and tools

  • Optional technical guidance — from basics like drybrushing, washes, and highlighting, to advanced techniques like Object Source Lighting and Non-Metallic Metals

  • Space to chat, share ideas, or simply enjoy painting quietly

Contact us to book a session or find out more about our services

We offer:

  • Standalone painting workshops

  • Lunchtime or after-school painting clubs

  • Painting drop-ins for gaming events or conventions

  • Combined packages with intentional gaming sessions

📧 Email: scott@tabletoptherapies.co.uk


📍 Location: Based in Yorkshire, UK | Mobile delivery available